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Published on March 6th, 2009 | by Peter Ekström

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Two hundred sit-ups

The two hundred sit-ups training program

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 If you’re serious about increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!

Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 sit-ups.

http://www.twohundredsitups.com/

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