<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Global Surfski</title>
	<atom:link href="http://globalsurfski.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://globalsurfski.com</link>
	<description>The Surfski Community</description>
	<lastBuildDate>Fri, 14 Jun 2013 19:10:26 +0000</lastBuildDate>
	<language>sv-SE</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Increase your shoulder flexibility</title>
		<link>http://globalsurfski.com/2013/06/14/increase-your-shoulder-flexiblity/</link>
		<comments>http://globalsurfski.com/2013/06/14/increase-your-shoulder-flexiblity/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 19:10:26 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7457</guid>
		<description><![CDATA[Are you stiff in your shoulders? You are not alone. Here is a simpel exercise that you can add continuously to your training program. The purpose of this exercise is to strive for normal movement in your shoulder to prevent injuries. The Wall Extension is an exercise for your shoulders. The exercise looks much easier than <a href='http://globalsurfski.com/2013/06/14/increase-your-shoulder-flexiblity/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/06/14/increase-your-shoulder-flexiblity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing to elliptic rudder</title>
		<link>http://globalsurfski.com/2013/06/12/elliptic-rudder-surfski/</link>
		<comments>http://globalsurfski.com/2013/06/12/elliptic-rudder-surfski/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 20:52:41 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Surfskis & Gear]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7440</guid>
		<description><![CDATA[I have fitted an elliptic rudder to my surfski instead of the standard shark fin rudder. The main reason I did it now actually was because I dropped my surfski and hit the rudder last week. The hit affected the angle of the rudder shaft slightly and I couldn&#8217;t move the rudder from side to <a href='http://globalsurfski.com/2013/06/12/elliptic-rudder-surfski/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/06/12/elliptic-rudder-surfski/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Femöreracet</title>
		<link>http://globalsurfski.com/2013/06/09/femoreracet/</link>
		<comments>http://globalsurfski.com/2013/06/09/femoreracet/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 19:06:12 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Race invitations]]></category>
		<category><![CDATA[Swedish Surfski]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7427</guid>
		<description><![CDATA[Next race in the Swedish Surfski Cup 2013 is the Femöreracet in Oxelösund. It will be an open window on the weekend 15-16th of June to optimize for best surfski conditions.  It will be an approx 15-19 km race course. The organizers will announce which day the race will be taking place on thursday the <a href='http://globalsurfski.com/2013/06/09/femoreracet/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/06/09/femoreracet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Copenhagen Sea Challenge</title>
		<link>http://globalsurfski.com/2013/06/06/copenhagen-sea-challenge/</link>
		<comments>http://globalsurfski.com/2013/06/06/copenhagen-sea-challenge/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 08:53:48 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Denmark]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7415</guid>
		<description><![CDATA[The interest for surfski is increasing in Scandinavia. We havent heard that much from the Danish paddling community. But now there is a marathon race, Copenhagen Sea Challenge on the 16th of June. It has a class opened for both surfski singles and doubles. The race course is 45 km around the island of Amager <a href='http://globalsurfski.com/2013/06/06/copenhagen-sea-challenge/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/06/06/copenhagen-sea-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video from Eurochallenge 2013</title>
		<link>http://globalsurfski.com/2013/05/18/video-from-eurochallenge-2013/</link>
		<comments>http://globalsurfski.com/2013/05/18/video-from-eurochallenge-2013/#comments</comments>
		<pubDate>Sat, 18 May 2013 20:02:33 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Surfski Races 2011-2012]]></category>
		<category><![CDATA[Video Clips]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7391</guid>
		<description><![CDATA[Nacho from the Canary Islands has made another really nice video, now from the Eurochallenge 2013 in Villajoyosa, Spain. Check it out!]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/05/18/video-from-eurochallenge-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First test of the Vajda Hawx Elite</title>
		<link>http://globalsurfski.com/2013/05/15/test-vajda-hawx/</link>
		<comments>http://globalsurfski.com/2013/05/15/test-vajda-hawx/#comments</comments>
		<pubDate>Wed, 15 May 2013 08:25:43 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Okategoriserade]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Surfskis & Gear]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7351</guid>
		<description><![CDATA[Tomas Slovak in a Hawx during The Ohana Mana Cup in Sardina last year During the Surfski Spring Camp a couple of weeks ago I tested the Hawx Elite from Vajda for the first time. I tried it on two sessions and I must say that I really liked it from the start. The Hawx <a href='http://globalsurfski.com/2013/05/15/test-vajda-hawx/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/05/15/test-vajda-hawx/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cloudy paddling</title>
		<link>http://globalsurfski.com/2013/05/09/cloudy-paddling/</link>
		<comments>http://globalsurfski.com/2013/05/09/cloudy-paddling/#comments</comments>
		<pubDate>Thu, 09 May 2013 17:34:09 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Okategoriserade]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7366</guid>
		<description><![CDATA[It&#8217;s just 10 days to the first race in the Swedish Surfski Cup 2013. I have had a cold the last couple of days and not been able to train as hard as I wanted to do. Today we have a day off from work, it&#8217;s ascension day. Perfect to get an extra day of <a href='http://globalsurfski.com/2013/05/09/cloudy-paddling/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/05/09/cloudy-paddling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Downwind paddling in the city</title>
		<link>http://globalsurfski.com/2013/05/04/downwind-paddling-in-the-city/</link>
		<comments>http://globalsurfski.com/2013/05/04/downwind-paddling-in-the-city/#comments</comments>
		<pubDate>Sat, 04 May 2013 00:43:44 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Swedish Surfski]]></category>
		<category><![CDATA[downwind]]></category>
		<category><![CDATA[surfski]]></category>
		<category><![CDATA[sweden]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7331</guid>
		<description><![CDATA[My hometown Goteborg is divided by the river Göta älv. My friend Trent lives south of the river and commute with his surfski to his office at Volvo north of the river. That must surely be the best way to get to work. He states that there are really good downwind conditions when the wind coming <a href='http://globalsurfski.com/2013/05/04/downwind-paddling-in-the-city/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/05/04/downwind-paddling-in-the-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changed blade size</title>
		<link>http://globalsurfski.com/2013/05/03/changed-blade-size/</link>
		<comments>http://globalsurfski.com/2013/05/03/changed-blade-size/#comments</comments>
		<pubDate>Fri, 03 May 2013 08:12:35 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Surfskis & Gear]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7302</guid>
		<description><![CDATA[I have been using a Jantex Gamma with a stiff shaft and medium sized blade for a couple of months. I like the characteristics of the paddle but I have had some tension in my shoulder and my back after intensive paddling sessions. To minimize the risk of getting injured I have bought a new <a href='http://globalsurfski.com/2013/05/03/changed-blade-size/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/05/03/changed-blade-size/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfski Spring Camp 2013</title>
		<link>http://globalsurfski.com/2013/05/02/surfski-spring-camp-2013/</link>
		<comments>http://globalsurfski.com/2013/05/02/surfski-spring-camp-2013/#comments</comments>
		<pubDate>Thu, 02 May 2013 19:28:08 +0000</pubDate>
		<dc:creator>Peter Svensson</dc:creator>
				<category><![CDATA[Swedish Surfski]]></category>

		<guid isPermaLink="false">http://globalsurfski.com/?p=7273</guid>
		<description><![CDATA[Surfski Spring Camp 2013 was held last weekend in Sweden. It&#8217;s still very cold in the water. The winter has been long this year. But the best sign of spring is the Surfski Spring Camp. The location was really great at the Gunnarsö Camping, just outside the city of Oskarshamn on the Swedish east coast. <a href='http://globalsurfski.com/2013/05/02/surfski-spring-camp-2013/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://globalsurfski.com/2013/05/02/surfski-spring-camp-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
