Browsing the "training program" Tag

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Two hundred sit-ups

March 6th, 2009 | by Peter Ekström

The two hundred sit-ups training program  If you’re serious about increasing your core strength, follow this six week training program


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One hundred push ups

March 4th, 2009 | by Peter Ekström

The hundred push ups training program   If you’re serious about increasing your strength, follow this six week training program



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